![]() "You don't have to do protein powders if you don't want to," he says. Around 3 or 4 hours later he has his second meal, a protein shake made with 40 grams of whey protein powder. ![]() "My philosophy is that I eat clean and on point 17 meals out of 20, then I enjoy life 3 out of 20" says Lygdback, who eats 5 meals a day as standard.īreakfast is a 3-egg omelet with tomatoes, cheese, herbs, and pesto. Lygdback frequently shares insights from these actors' workouts and diet plans on his YouTube channel, but in his most recent video, he instead shares how he approaches weight loss in his own life by revealing what he eats on an average day, and offers up the nutrition advice he has found most useful for burning fat and building lean muscle without being too restrictive in his food choices. He got Ben Affleck into fighting shape ahead of playing Batman, helped Gal Gadot transform into Wonder Woman, progammed a nutrition and fitness plan that enabled Alicia Vikander to pack on muscle for the Lara Croft reboot, coached James McAvoy through his "Beast" body transformation, and turned romcom heroine Mackenzie Davis into a super-soldier for Terminator: Dark Fate. Personal trainer Magnus Lygdback has worked with the stars of some of Hollywood's biggest movies. ![]()
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